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It was designed to combine the keto principles
with a Mediterranean diet, allowing you to enter ketosis, while still reaping the benefits of one
of the healthiest diets out there. Most calculators work
for just one or the other, but the Wholesome Yum macro calculator will do it for each diet
type. Plain yogurt paired with low carb toppings, such as berries, may be a better choice if you’re on a
low carb diet. Eggs are a great low carb option.4 Keep
a few hard-boiled eggs ready for when you need a perfect snack.
This snack is perfect for when you want to satisfy your sweet
cravings. She suggested eating your largest meal at midday, then having a healthy afternoon snack.
Consult your doctor to rule out an underlying medical issue if
you’re having a particularly hard time dropping the pounds.
When you’re following a ketogenic diet, you know that you can’t consume sugary treats, starchy foods, alcohol, or most carbs.
The numbers are net carbs (total carbs minus fiber carbs) in 100
grams (3.5 ounces.)3 That means that 100 grams of cheese contains 2 grams of
net carbs.
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