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Another thing that your brain does while you sleep is process your emotions.
For example, if your body wants you to sleep late
in the morning but your boss doesn't, try gradually moving your bedtime up and
exposing yourself to bright sunlight in the early morning to help reset your sleep-wake cycle.
Treating circadian rhythm disorders often involves
a combination of chronotherapy (gradually moving the
bedtime up or back) and light therapy (exposing yourself
to sunlight to reset the body clock and reinforce awake time).
These secondary sleep disorders are called circadian rhythm disorders.
After that time your body experiences what is called withdrawal insomnia, and your sleep is poor during the second
half of the night. This means you've already helped
your body clock adjust to three of the five hours of difference.
This clock governs things like appetite and sleep, taking cues from things like sunlight
and darkness. The increased alcohol consumption further
disturbs sleep, and a vicious cycle of worsening sleep and more drinking occurs.
You can only adjust your sleep schedule so much before it becomes burdensome in other ways.
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